We tailor mental health training, resilience and self-care training to suit your organisation - enquire today for a quote!


Our Exclusive Features

Workplace training in Mental Health. High quality, Nationally Accredited and other training to suit business and organisations of all sizes.

Mental Health First Aid Training

Workplace training or at our studio. This highly practical and relevant course is designed for everyone. It helps people to identify the early warning signs that may indicate a developing mental health issue and build the skills and, knowledge to support people towards appropriate professional help.

Resilience and Psychosocial Code of Practice Training

Evidence based Resilience training and thought training. Also identifying early signs of mental health issues. Ensure compliance with Queensland Psychosocial Code of Practice. Save money by reducing staff turnover and potential litigation. Humorous an inspirational mental health speaking sessions.

FIFO Mental Health Training

Topics covered include the main issues for FIFO workers, causes & signs of poor mental health in FIFO. Stress & Resilience skills. Keeping connections and relationships in FIFO. Goal setting & Budgeting. Sleep & Fatigue management in FIFO. Self-care, keeping healthy and key personal items needed to survive during FIFO work.

We help change workplace culture

Training offered by Step by Step Training includes the Nationally Accredited Standard Mental Health First Aid course. We also provide short tailored training and speaking sessions. Specifically on evidence based research into Resilience and the neuroplasticity of the brain. We help to empower staff and management towards better mental health. FIFO Training has been developed to inspire, challenge and ensure KPI compliance in mental health for your company.

Upcoming Courses

Mental Health First Aid

$350per person

Psychosocial Code of Practice Training

  • Stress Management and burnout

  • Self-Care and work-life balance

  • Employee Well-being plans

  • Spotting Mental health issues

  • Suicide identification and support basics

  • WorkSafe Qld Compliance and best practice

  • Creative Workplace Psychosocial Supports

  • Positive conflict survival guide


  • Preparation for FIFO demands

  • Causes and Signs of Mental Health Issues

  • Stress and Problem Solving in FIFO

  • Resilience and keeping connections during FIFO

  • Goal Setting and Budgeting Basics

  • Fatigue Management & Self-care

  • Accessing Help and Support and What to take on FIFO

  • Challenging FIFO culture to stay mentally healthy