Staying Mentally Well
Staying mentally well is something we need to do each day. In order to stay
Mindfulness – Being in the Moment
Short video hints and tips to inform, uphold and encourage all of us as we work, live, and relate to each other.
Spotting the Signs before Suicide
Spotting the Signs before Suicide Spotting the signs before suicide can be subtle, but they
How much does Mental Health First Aid cost?
So how much does Mental Health First Aid really cost? Let’s look at some facts. In Australia in 2020 there were over three thousand deaths by suicide. Actually, 3139 recorded suicides, that’s nearly 9 people each day. That is 3139 too many. How much is a life worth?
Why am I so stressed out?
Are you finding yourself going to work earlier and leaving later? Is your email inbox always full and you are unable to give it the time and attention it needs? Do you feel you are working beyond capacity, and not being recognised, or just generally feeling over-worked?
How to deal with aggressive behaviour
Aggressive behaviour is confronting and very stressful Most of the people we meet that display